The Wanderer - Bolton Wanderers Fanzine
Arctic Refrigeration & Air Conditioning
 Home   FAQ   Search   Members   Groups   Register  Login  

Board index » Owt Else » General Banter

 It is currently Sat May 25, 2013 11:30 am


Post new topic Reply to topic  Page 75 of 147
  [ 2928 posts ] 
  Previous topic | Next topic 
Author Message
Gooner Girl
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 10:59 am 
Icon
User avatar

Joined: Wed Aug 12, 2009 1:18 pm

Posts: 5275

Location: Mid Sussex
Hoboh wrote:
Gooner Girl wrote:
Help! Am leading the adult endurance session at club tonight! Scary! Bring back the nice teenagers!


I thought you were a nice girl?


You and your dirty mind, Grandad! :roll:
Top
 Profile  
 
Hoboh
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 11:08 am 
Immortal

Joined: Wed May 31, 2006 8:19 am

Posts: 10900

Location: Bolton
Gooner Girl wrote:
Hoboh wrote:
Gooner Girl wrote:
Help! Am leading the adult endurance session at club tonight! Scary! Bring back the nice teenagers!


I thought you were a nice girl?


You and your dirty mind, Grandad! :roll:


Sorry :oops:

_________________
"We're the only show in town. Government's a fxck up, half the Civil Service is out-to-lunch. The Foreign Office is as much use as a wet dream, the country's stony-broke and the bankers are taking our money and giving us the finger."

Top
 Profile  
 
thebish
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 11:14 am 
Immortal
User avatar

Joined: Fri Jul 07, 2006 9:01 am

Posts: 26966

Location: In my armchair
knock yourselves out!

http://www.amazon.co.uk/exec/obidos/ASIN/B0070BGC2C/ref=ox_ya_os_product

_________________
664 - the neighbour of the beast....

Top
 Profile  
 
Armchair Wanderer
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 5:46 pm 
Dedicated
User avatar

Joined: Sun Aug 15, 2010 12:36 am

Posts: 1384
thebish wrote:
apparently.... adding weight will allow you to burn more calories per mile, but only about 5-8 calories more per mile for every 10 pounds added... a man weighing 200lb would burn about 30calories for an extra 1/4mile walked at easy pace without weights...

Aha, thank you. A while ago I was actually trying to work this out, found the walking calculator but nothing to do with adding weight or not. I'm not too bothered about the caleries in themselves but it's interesting. It feels like putting a load across your shoulders while you walk works the core in some way but I've no info on that other than what pops into my head.
Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 5:56 pm 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Have half my bodyweight in Ferrero Rochet to run off this evening now. :?

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 8:16 pm 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Hmmm. Ran for exactly 30 mins but only achieved 4.82Km. Is it possible that I'm not driving myself as much as I should in the knowledge that I'm not trying to prove anything to myself now? I dunno. It's a bit disappointing. :?

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
Wandering Willy
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 8:37 pm 
Icon
User avatar

Joined: Sat Apr 25, 2009 9:28 pm

Posts: 4135
Haven't you had a week off? Probably fine next time out.

Still sidelined here. :(

_________________
They're dirty, they're filthy, they're never gonna last.
Poor man last, rich man first.

Top
 Profile  
 
TANGODANCER
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 8:48 pm 
Immortal
User avatar

Joined: Fri Sep 02, 2005 9:35 pm

Posts: 33614

Location: Further back than Dr Who.
Think you lot might need to upgrade your training a bit tomatch this guy:

http://www.theboltonnews.co.uk/news/958 ... ays______/

_________________
Image

Who can explain it, who can tell you why? Fools give you reasons, wise men never try.

Top
 Profile  
 
Gary the Enfield
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 9:02 pm 
Icon

Joined: Fri Nov 20, 2009 3:08 pm

Posts: 4976
Wandering Willy wrote:
Haven't you had a week off? Probably fine next time out.

Still sidelined here. :(



How's the R.I.C.E.?
Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 9:08 pm 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Wandering Willy wrote:
Haven't you had a week off? Probably fine next time out.

Still sidelined here. :(


I did, Willy, yeah. Hoped it wouldn't have made that much difference. Salutary lesson I suppose.

Will put one in on Friday morning and see how that goes.

How's it going there? You on the mend?

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
thebish
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 9:17 pm 
Immortal
User avatar

Joined: Fri Jul 07, 2006 9:01 am

Posts: 26966

Location: In my armchair
Bruce Rioja wrote:
Hmmm. Ran for exactly 30 mins but only achieved 4.82Km. Is it possible that I'm not driving myself as much as I should in the knowledge that I'm not trying to prove anything to myself now? I dunno. It's a bit disappointing. :?


might have been the 7stone of ferrero mouse-nests...

_________________
664 - the neighbour of the beast....

Top
 Profile  
 
Wandering Willy
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 9:21 pm 
Icon
User avatar

Joined: Sat Apr 25, 2009 9:28 pm

Posts: 4135
GTE -Not been religiously doing the R.I.C.E - but will do a session now. :oops:

Bruce - slowly on the mend but looking like another week I think.

_________________
They're dirty, they're filthy, they're never gonna last.
Poor man last, rich man first.

Top
 Profile  
 
Harry Genshaw
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 10:20 pm 
Passionate
User avatar

Joined: Sun Nov 13, 2005 11:47 pm

Posts: 2710

Location: Half dead in Panama
Just done a 7 mile easy pace (8.45 per mile) but calf is still as tight as a drum. Got 18/19 miler to do at weekend so much stretching for the next couple of days for me.

Bruce - dont beat yourself up. You have occasional bad days during your progress - you doing the Park run again soon?

_________________
"Get your feet off the furniture you Oxbridge tw*t. You're not on a feckin punt now you know"

Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 10:54 pm 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Cheers Harry. I fancy doing the one before the Blackburn game. You doing it, too?

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
Harry Genshaw
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 10:57 pm 
Passionate
User avatar

Joined: Sun Nov 13, 2005 11:47 pm

Posts: 2710

Location: Half dead in Panama
Bruce Rioja wrote:
Cheers Harry. I fancy doing the one before the Blackburn game. You doing it, too?


I'll probably do one in the next 2 or 3 weeks. Just not sure which one yet, trying to fit it around these long runs. I tell you, signing up for a marathon takes over your life :?

_________________
"Get your feet off the furniture you Oxbridge tw*t. You're not on a feckin punt now you know"

Top
 Profile  
 
Gooner Girl
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 11:42 pm 
Icon
User avatar

Joined: Wed Aug 12, 2009 1:18 pm

Posts: 5275

Location: Mid Sussex
Am thinking about doing Hove Park Park run - so how does it work? Do you have to register on the website?
Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 11:50 pm 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Aye GG. Easy peasy. Just go on and register, then print off the sheet of barcodes. Cut one out and take it to the parkrun of your choice. They give a beginners briefing before it starts re- the course and whatnot. You even get a brew and a KitKat at the end, too :)

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
Gooner Girl
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 11:51 pm 
Icon
User avatar

Joined: Wed Aug 12, 2009 1:18 pm

Posts: 5275

Location: Mid Sussex
do you pay to enter?
Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Wed Mar 14, 2012 11:52 pm 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Gooner Girl wrote:
do you pay to enter?


No, nowt at all.

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
Bruce Rioja
 Post subject: Re: The athletics/running thread
PostPosted: Fri Mar 16, 2012 10:36 am 
Immortal
User avatar

Joined: Mon Jan 17, 2005 10:19 pm

Posts: 26657

Location: Drifting into the arena of the unwell.
Nowt like belting out 5.1K on a Friday morning to get a long weekend up and running :D

_________________
Ian Ayre, who suggested that the leading clubs should receive a larger slice of the money from overseas TV rights, as the average fan in Kuala Lumpur “isn’t subscribing… to watch Bolton.”

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 75 of 147
  [ 2928 posts ] 

Board index » Owt Else » General Banter

 It is currently Sat May 25, 2013 11:30 am

Who is online

Users browsing this forum: Burnden Paddock, Google [Bot], Harry Genshaw and 7 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group